Meditation

Jennifer discovered the physical, emotional, and spiritual benefits of meditation during yoga teacher training. She noticed subtle differences in her life…an overall sense of peace began to emerge, along with a newfound sense of joy, and a remarkable ability to handle stress with responding, instead of reacting. Jennifer believes wholeheartedly that life in the slow lane is necessary in our modern culture and taking a few minutes out of each day to just breathe is the bee’s knees.

There was no doubt that adding meditation to her yoga offerings would be of benefit to all women, and so the quest to learn more began.

She completed her 200Hr.  Advanced Meditation Teacher Training in meditation with Mandy Trapp, lead educator at Lifestyle Meditation in Edmonton, Alberta, and is working towards becoming a Certified Path Facilitator. Learn more about “The Path” by visiting www.lifestylemeditation.com.

 Jennifer is grateful to have spent time learning from Bridgette Shaw-Bane during her continuing education in the Mona Anand ISHTA Yoga Nidra style of meditation. 

Enlighten through Meditation

Learn how to respond to stress and calm the chaos so that your natural state of bliss may be achieved. Drifting with ease between your thoughts as you dive into this ancient, world-wide practise.  Moving your body until comfortable and  NOT forcing your “monkey mind” to be completely still are welcome during all Aspen meditations. 

Balanced Living

Download your FREE 20 page planner loaded with tips and worksheets. Take a brief look back to determine what is working, and not working in your life. Learn how journaling, core values, meditation and more can impact your life in a positive manner and direct you towards living the life you want.

“Create the life you deserve…find peace and happiness through equilibrium. Examine the past, live presently, cultivate joy and abundance”