Classes

Yoga and Meditation Offerings

Class Passes

5 Class Pass: $80.00 ($16.00 per class)

10 Class Pass: $140.00 ($14.00 per class)

Single Class Pass:  $18.00

*Class passes never expire 

*Class passes are non-refundable

*Class passes are non-transferable

Prenatal Yoga

Date: Mondays April 15-Jun 3, 2019

Time:  630pm-745pm

Investment: $112.00 pp

*This is an 8 week registered series, space limited to 6 participants. Drop in spots may be available pending space*

 

Aspen is pleased to be offering small, intimate yoga classes for women in all stages of pregnancy. Nourish your body and mind during a time of constant change with the practise of yoga. 

Cultivate support, strength, community and comfort in a space of like-minded women.

 

A regular yoga practise thoughout your pregnancy can:

Improve posture + balance

Help alleviate stress + worry

Prepare your for labour +delivery

Help improve sleep

 

You must register and pre-pay in advance for this 8-week series. Registration closes 48 hours prior to the start of the first class.  This class style is accessible to all levels of yogis from beginner to advanced. 

Yang Yin

Date: Tuesday + Thursday, March 5th-April 11, 2019

Time:  7pm-8:15pm

Investment: $144.00  pp

*This is a 6 week series, space limited to 6 participants.  Drop in spots may be available pending space. Essential oil aerial sprays may be used during each class*

This Spring series consists of 2 classes weekly for 6 weeks.  The class will start with active Hatha sequences to energize, build heat, challenge balance + build strength. The second half of the class will take place mainly on the mat in long, passive holds accessing deep connective tissue allowing for a more meditative state of mind. Standing balances, backbends and arm balances will be explored in the Yang practise so bring and open mind and a playful heart!

 

 

 

You must register and pre-pay in advance for this 6-week series. Registration closes 48 hours prior to the start of the first class.  This class style is accessible to all levels of yogis from beginner to advanced.  

    Fun Vinyasa Flow

     Date: Tuesdays, April 23-May 28, 2019

    Time: 7-8:15pm

    Investment: $72.00 pp

    *This is a 6 week series, space limited to 6 participants. Drop in spots may be available pending space*

    This 75 minute class will consist of classical yoga asana using breath to flow from one pose to another. A slower flow can be expected so you have time to explore your own practise, and how it feels in your body. You might build a little heat so dress in layers, and bring a water bottle. Be prepared for a fun, non traditional playlist and a few laughs!

    You must register and pre-pay in advance for this 6-week series. Registration closes 48 hours prior to the start of the first class.  This class style is accessible to all levels of yogis from beginner to advanced.  

    Restore + Meditate with Essential Oils

     Date: Thursdays, April 25-May 30, 2019

    Time: 7-8:15pm

    Investment: $72.00 pp

    *This is a 6 week series, space limited to 6 participants. Drop in spots may be available pending space. Essential oil blends in an aerial spray will be used*

     Spring is a great time to shed the darkness of winter and welcome longer days filled with light and warmth. A calming practise for the body + mind is perfect for those looking to slow down the pace of a hectic life! In a restorative practise your body will be fully supported in passive postures with props such as blocks, bolsters, and blankets. We’ll end the class with a 10 -15 minute guided meditation.

    You must register and pre-pay in advance for this 6-week series. Registration closes 48 hours prior to the start of the first class.  This class style is accessible to all levels of yogis from beginner to advanced.  

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