Yoga and Meditation Offerings
5 Class Pass: $40.00 (8.00 per class)
Single Class Pass: $10.00
*Class passes are non-refundable
*Class passes are non-transferable
Please note: Your payment confirms your registration. Please contact Jennifer to ensure space is available to avoid disappointment.
*****CLASSES ARE FINISHED FOR THE SUMMER*****
Aspen is pleased to be offering yoga classes for women in all stages of pregnancy. Nourish your body and mind during a time of constant change with the practise of yoga. You will be guided through safe and gentle postures, breathwork, meditation, and more in each class. Pregnancy safe essential oils may be used.
Space is limited to 6 beautiful women, ensuring each yogi gets the support they need!
Cultivate support, strength, community and comfort in a space of like-minded women. At Aspen we believe that women should be supported throughout their journey of pregnancy, so classes will be offered on an ongoing basis.
A regular yoga practise thoughout your pregnancy can:
Improve posture + balance
Increase strength + flexibility of muscles used in childbirth
Help alleviate stress + worry
Prepare you for labour +delivery
Ease post-natal recovery
Help improve sleep
** This class style is accessible to all levels of yogis from beginner to advanced. A PAR Med Q form for Pregnancy ( Physical Activity Readiness) must be filled out by your health care professional prior to start of any class. Forms will be emailed to you by Jennifer.
Yin + Restorative Blend
A low key and meditative practise appropriate for yogis of all levels. The first half of the class is spent primarily on the mat or using the wall to access all the major muscle groups. Poses are held for up to 5 minutes, in alignment that is specific to each yogi’s body. Rest in between each posture transition is encouraged to allow energy flow, and tissues to relax. The second half of the class will be restoration for the mind, body, and spirit. Props will be used to support the body, allowing for rejuvenation + re-connection with your whole self.
A little bit of Thursday + Sunday are combined for those yogis seeking a deep stretch combined with relaxation and meditation.
Space is limited to 6 amazing yogis!
Yin + Essential Oils
CLASSES WILL RUN UNTIL JUNE 27, 2019
Yin style classes are slow paced postures that take place primarily on the mat, or using the wall for support. Deep stretches are held for a range of 45 seconds to up to 5 minutes for advanced practitioners. Yin yoga targets deep connective tissue between major muscle groups, providing healthy stress on the joint, and enhancing energy flow. Universal alignment is not taught in yin yoga, so each person will look very different on the mat. This class is a wonderful addition for anyone looking to balance a hectic, fast paced life, athletes such as weight lifters or runners, or yogis who practise yang style classes on a regular basis. Essential oils will be applied if desired to enhance and support your practise.
Space is limited to 6 yogis who wish a calm and quiet environment, emphasizing a practise with intention and self-reflection.
Slow Flow Vinyasa
******CLASSES ARE FINISHED FOR THE SUMMER*****
Restore & Meditate Yoga
CLASSES WILL RUN UNTIL JUNE 30, 2019
PLEASE CONTACT JENNIFER FOR DETAILS
A calm practise to end the week, and prepare for a night’s rest so that you begin your week with a smile! Your body is fully supported by props such as bolsters, blocks, blankets, and straps to allow your muscles to fully relax. Vital energy is restored in this gentle class appropriate for yogis of all levels from beginners to advanced. Restoring the body and mind are essential for balancing yin and yang energy through breathework and consciously directing energy downward.
Various styles of meditations will round out the last few minutes of each class. Essential oils may be used to support meditation and pranayama (breathing techniques).
Space is limited to 6 yogis wishing to rejuvenate the body, mind, and spirit through peaceful poses.
Currently there are no workshops scheduled, check back soon for up and coming workshops